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Fast Facts
When should you replace those running shoes?
As a rule of thumb, running shoes should be replaced about every 550 miles for lighter runners and about every 350 miles for heavier runners. Running in old or worn-out shoes can increase the risk of injuries because shoes lose stability and shock absorption over time.
How hard should you push?
You should always be able to catch your breath and speak comfortably while exercising. It is normal to sense effort, and maybe even discomfort, but you should never sense pain. For moderate endurance exercise, simply walk a little farther each time you exercise and gradually increase the pace of your walks as the weeks pass. For strength exercise, lift a weight that you usually lift but do it more times than normal.
Stories From The Sidelines
Click on a title to read some our physician’s favorite stories from the sidelines about their love of sports medicine.
