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Ankle Sprains: Preventing and Treating an Injury

Just how common is an ankle sprain? Approximately 25,000 people experience it each day! Although ankle sprains are one of the most common injuries faced by anyone who participates in sports and exercise, a person can sprain their ankle by simply stepping wrong. If you have pain from an ankle sprain or want to keep one from happening, it is important to follow the information in this article.

What is an ankle sprain?

An ankle sprain is an injury that results when the foot twists, rolls or turns beyond its normal motions, which stretches or tears the ligaments of the ankle… Read more